Pregnancy can be difficult on a woman’s body, and it’s certainly a time of change. Many experts believe that prenatal yoga can be extremely beneficial, both in helping relieve the stress of pregnancy and also in easing delivery. While pregnancy is not the time to start a new and hard-core practice of yoga, even a beginner can engage in some gentle yoga techniques.
Pregnancy is not just a time of change, but also one of empowerment. It’s a season in which women often feel strong and are committed to taking care of their bodies. The knowledge that everything she does completely impacts another person can give a woman the strength and impetus to take control of her life and get as healthy as possible. Yoga can be a big part of this, as long as you remember a few simple guidelines.
- Don’t jump into anything too strenuous. A woman who is new to yoga should stick to prenatal yoga during her pregnancy, and avoid any of the more difficult aspects of practice. In fact, even seasoned practitioners are well-advised to shift to prenatal classes late in the 2nd trimester or early in the 3rd. This will allow them to learn the elements of prenatal yoga which prepare the body for labor but are not included in a regular class.
- Avoid heat during all phases of pregnancy. If you’re already involved in a heated practice, it’s imperative that you shift to one that is not.
- Skip twists and core work. Anything that stresses the abdomen is not a good idea during pregnancy. Twists wring and compress the abdomen, and pregnancy is not a time to work on building abs. During the first trimester, you’ll want to avoid hardcore inversions, too, even if you’re already experienced. A good alternative for a pregnant woman is the Supta Baddha Konasana pose.
- Focus on the meditation and breathing aspects of yoga. Nadi Shodhana, the channel cleaning breath, is good for calming the mind and settling your energy so that you can be truly present as you practice. Ujjayi pranayama, the victory breath, and Bhrami, or bee breath, are also good for helping you deal with emotional changes, and relaxing your mind. Meditation can help you remain positive, relaxed, and cheerful during your pregnancy.
Overall, yoga practice is a great way to help bring you to a healthy, happy place for your delivery. Under the direction of a trained teacher, proficient in prenatal yoga techniques, you’ll be able to use this discipline to strengthen both body and mind, which will ease your transition into motherhood. At our clinic, we focus on holistic practices that help patients thrive during all seasons of life, focusing on health and wellness. For more information, or a free consultation, call us or visit our website.