Weight loss is an elusive goal for many, and it seems most people you meet are on some kind of a diet. The weight loss industry is a multi-billion dollar enterprise, with companies promising results with everything from shakes to wraps to pills to bars. It is interesting to note, however, that for most people, weight loss is simply a matter of expending more calories than are consumed. By changing some of your habits, you can take charge of your weight loss, and keep the weight off forever.
- To change your body, first change your attitude. Having confidence that you can control your body weight is the first step toward successful weight loss. Take small and simple steps to gradually change your lifestyle and you will soon see results.
- Add good habits rather than trying to ditch bad habits. Rather than focusing on what you shouldn’t do, focus on what you should, building good habits into your routine a little bit at a time. Soon, a healthy lifestyle will come naturally to you, and you’ll see your bad habits crowded out by the good ones.
- Match your intake to your activity. People with an extremely active lifestyle need more calories than those who live sedentary lives. If you need to lose weight, it’s a good idea to raise your activity level as you lower your caloric intake. Start with simple things, like parking your car further from the building, or taking the stairs, and you’ll be surprised at how quickly your energy and stamina increase.
- Focus on real foods. Sodas, sweets, and processed foods are empty calories, contributing nothing for your nutritional needs. Fresh fruits and vegetables, nuts, whole grains, and lean meats, however, provide valuable nutrients to help you stay in good health. If you’re used to eating meat at every meal, considering swapping in a vegetarian meal every week or so, to gradually help you eat leaner and healthier.
- Drink plenty of water. Water is important for the health of your tissues and organs, but it has an important function for those attempting to eat less, as well: it fills your stomach. Drinking water before your meal can help you to feel full, so you don’t eat as much.
- Avoid extremes. Trying to give up entire categories of food is unrealistic for most people and limiting your calories significantly can cause you to feel deprived, setting you up to fail. Not only that, but restricting your food intake dramatically can result in a shortage of nutrients, causing you to become malnourished or lose muscle rather than fat.
- Make a lifestyle change rather than going on a diet. Jumping into a diet can be stressful and ineffective. Changing your outlook and the way you live your life, however, can result in long-term positive shifts in your overall wellbeing.
Sometimes, even those who put an enormous effort into weight loss can find themselves stuck. If you’ve made the changes suggested here, and you find the scale still won’t budge, it may be time to see a doctor. Our clinic offers medical weight loss solutions to help patients achieve their healthy weight loss goals. Visit our website to learn more, or contact us for a free consultation.