Everyone has heard the saying “you are what you eat.” Focusing on filling your diet with real food, rather than processed foods, can help strengthen your body and keep you in good health. But did you know that certain foods can actually boost your brain power? If you want to be more focused, better able to retain information, and experience less cognitive decline as you age, it may be time to give these superfoods a try.
- Fuel your brain with whole grains. The brain needs energy to work, and a steady supply of energy can be supplied by whole grains, which slowly release glucose into the bloodstream. This helps to keep you mentally alert throughout the day.
- Eat more fish—but not just any fish. You may have heard that eating fish is good for your brain, but do you know what makes it so beneficial? It’s the omega-3 fats that occur naturally in oily fish. Oily fish like salmon, trout, mackerel, herring, and sardines contain EPA and DHA that are easy for the body to use. These nutrients are useful in reducing the risk of Alzheimer’s disease and memory loss.
- Snack on nuts and pumpkin seeds. Research indicates that vitamin E helps prevent cognitive decline, and eating nuts is a great way to get vitamin E. Walnuts also provide alpha linolenic acid, which promotes blood flow, helping to efficiently deliver oxygen to brain cells. Pumpkin seed have zinc, which helps enhance your memory and thinking skills. You don’t have to eat very many seeds to get the benefits—just a handful contains your recommended daily allowance of zinc.
- Boost your brain with berries and blackcurrants. Consumption of strawberries and blueberries has been linked to slower mental decline, and recent evidence suggests that blueberries are effective in the improvement or delay of short-term memory loss.
- Tomatoes are tops. Not only are they flavorful and versatile, but they also contain lycopene, a powerful antioxidant that helps protect against free radical damage to cells which leads to the development of dementia, particularly Alzheimer’s.
- Eat your green veggies. Spinach contains lutein, an antioxidant that protects against waning brainpower. In addition, a recent study by Harvard Medical School indicated that women who eat more leafy green and cruciferous vegetables have a lower rate of cognitive decline than those who eat less. Eating broccoli provides vitamin K, which enhances cognitive function.
- Indulge in chocolate. Dark chocolate is rich in antioxidants, which makes it good for your whole body. Flavonoids in particular are antioxidants found in dark chocolate that can help improve blood flow, improving cholesterol and lowering blood pressure. What’s more, the caffeine in chocolate may play a role in helping to maintain mental acuity.
To keep your body and brain performing at their best, it’s important to consume a well-balanced diet. At our clinic, we believe that good nutrition is an important part of a healthy lifestyle. If you’d like to learn more about our holistic approach to health and wellness, visit our website. For a free consultation, call us today.