Chiropractic care is the art and science of adjusting misaligned joints in the spine and other areas of the body, in order to reduce spinal nerve stress. It helps to improve wellness, without drugs or surgery, and can even resolve issues like back pain, neck pain, headaches, extremity pain, poor overall health, and low energy levels. Some might wonder, however, if it’s safe during pregnancy.
The good news is that chiropractic care during pregnancy has no known contraindications. In fact, pregnancy chiropractic can offer many benefits, including less nausea, relief from back, neck and joint pain, a healthier pregnancy, and even improved outcomes for delivery. For women seeking back pain relief during pregnancy, chiropractic offers an efficacy rate of 72%. As long as it’s performed by a practitioner trained in prenatal chiropractic care, chiropractic care can be extremely helpful during pregnancy, especially when you follow a few simple tips.
- First, get regular adjustments from a qualified practitioner. As your body shape changes, it’s crucial to maintain a healthy skeletal structure, and chiropractic can assist with that, as well as helping to keep your nervous system functioning correctly.
- Do your part to keep your body working well by gently exercising each day. Walking, swimming, and stationary cycling are all good options for exercise during pregnancy. Don’t do any sort of exercise that involves jerky or bouncing movements, and stop if you feel weak, nauseous, or dizzy.
- Wear the right shoes. Flat shoes with arch supports are best during pregnancy, because your rapidly increasing body weight, and lax ligaments that support the feet, can make your feet more susceptible to injury.
- Protect your lower back. Bend from the knees, not the waist, when you’re picking up anything heavy. When you sleep, lie on your side with a pillow between your knees, in order to take the pressure off of your lower back. You might consider a full length body pillow or a pregnancy wedge.
No matter what your phase of life, natural therapies like chiropractic and massage therapy can be beneficial to your health. At our clinic, we believe in using holistic healing treatments to help keep patients on the path to optimal wellness. To learn more about pregnancy chiropractic, call today for a free consultation.