Lower back pain is a common complaint, and people are often willing to go to great lengths to find relief. It’s often difficult to pinpoint the cause of low back pain, because while it is sometimes caused by trauma like an accident or injury, it can also be the result of something as simple as improper lifting or bending. Fortunately, there are steps you can take to reduce the occurrence of back pain, and your doctor can help you find ways to alleviate it.
While there’s no way to completely prevent lower back pain, there are some ways to help prevent it. By getting regular exercise, maintaining a healthy weight, managing your stress, and paying attention to proper posture, you can help keep your back strong, healthy, and less susceptible to pain and injury. At the same time, these measures can help you recover more quickly if something does happen to cause pain in your lower back. Other steps you can take to keep your back in good condition include avoiding high heeled shoes, quitting smoking, and experimenting with different sleeping positions.
If you do suffer from low back pain, try resting your back and using an ice pack for 20 minutes at a time during the first 48 hours, and then switching to heat, to see if that helps relieve your discomfort. You might also try gentle stretching, or an over-the-counter pain reliever like ibuprofen, naproxen sodium, or acetaminophen. If none of these home remedies work, your doctor can help. Traditional treatment for back pain uses muscle relaxants and pain medication, and treatments like traction. In severe cases, doctors sometimes recommend extreme measures like epidural injections or even surgery. However, many patients find relief from holistic treatments, including:
- Chiropractic/spinal manipulation
- Cognitive-behavioral therapy
- Massage Therapy
- Physical Therapy and Rehabilitation
At our clinic, we utilize a wide range of treatments to provide a customized treatment plan for each unique patient. Whether a patient is suffering from acute pain (pain lasting three months or less) or chronic pain (lasting more than three months) we can help develop a strategy to help alleviate back pain and set the patient on the path to optimal health and wellness. Call us today for more information on lower back pain treatment