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Chiropractic Care: What to Expect

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Chiropractic Care: What to Expect

Do you suffer from constant pain and discomfort? For most, this is due to an injury. For others, there is no explanation. Pain can easily be treated with over-the-counter pain relievers, but relief is short lived. Since pain relievers do have risks, especially with prolonged use, it is important to seek proper medical care. One of your options is chiropractic care.

If you weren’t already aware, chiropractic care is a form of medicine. Some classify it as alternative medicine, as the treatment options are very different. Most notice a difference between the care provided by a chiropractor and a primary care physician. Chiropractors believe in manual therapy. This is therapy with the use of the hands. Common methods of solving pain problems include therapeutic massages and manipulation. For example, neck pain may be treated with a neck realignment.

If you like the sound of chiropractic care, the first step is to schedule an appointment. Chiropractors can be found online with a standard internet search or an online business directory. Most are also listed in the yellow pages of local phone books, under the heading of physicians or chiropractic care. If you have a number of local options, look for the best care with the most affordable price. Some insurance providers do cover chiropractic care. If covered by insurance, speak to a representative to see if your care qualifies for coverage and to familiarize yourself with in-network providers.

Not long after making your appointment, you will arrive for it. The wait can be as short as two days, but as long as two months. The more chiropractors you have in your area, the shorter the wait should be. As for your first visit, it will be similar to a consultation appointment. Your chiropractor will take your medical history. They may take your blood pressure, measure your height and weight. Your source of pain will be examined, like your neck, hands, knees, or feet.

Some chiropractors can diagnose a problem by simply looking at or feeling your source of pain. However, additional tests may be needed. These may include an MRI or x-ray. Some chiropractors will begin treatment immediately, but you may need to return for an additional appointment. It will depend on the length of your appointment, the type of care needed, and how soon a course of treatment was decided on.

As for the second appointment, this depends. As previously stated, treatment may have started right away. If not, it will start here at the second appointment. Once again, treatment depends on the diagnosis made. If your chiropractor wants to treat your neck pain with realignment, they will start the manipulation. If ongoing therapeutic massages were recommended, your treatment will start.

After the initial treatment has been performed, it is important to communicate with your chiropractor. For example, if regular therapeutic massages are needed, you automatically know that continued care is needed. On the other hand, if your neck was realigned, you may mistakenly believe you are done. Despite the common misconception, chiropractic care does not always translate into continued care, but there are benefits. After a neck realignment, therapy may be needed. Patients regain mobility they never had before; it takes time and practice to readjust to it.

In addition to wondering about chiropractic care visits, many patients are also curious about payment. Not all insurance providers cover chiropractic care. And, not all chiropractors choose to work with insurance providers. If you are uninsured and paying out-of-pocket, this will not be a concern for you. Instead, examine your available payment options. They do vary. Some care centers accept credit cards, debit cards, and checks, while others only take cash.

Returning back to insurance coverage, do not make any assumptions. Always speak to an insurance provider first. If chiropractic care is covered, determine by how much. Do you need to pay for a percentage of treatment costs or just a co-pay? Can you seek care from any chiropractor or must you work with an in-network provider? These are all questions you need answers to before scheduling an appointment.


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Chiropractic Care and Back Pain

At one point in time, we all experience back pain.  For some, it was just exercising too hard or improperly lifting a box.  These types of back pains are usually minor and the pain will subside with time and self-care.  There are however, instances in which back pain is more serious and when medical care is needed.

 

When suffering from back pain, most individuals head to their primary care physician.  If this is your only option, this is fine.  But, if you have the financial resources needed to pay for your own appointments or if chiropractic care is covered by your health insurance, head to a chiropractor.  Why?  Because the care is better and safer.

 

What is chiropractic care?  Chiropractic care is the natural practice of medicine.  It relies on manual therapy.  This involves the use of the hands.  Medical tools, such as sonograms, x-rays, or MRIs, may be used to diagnose a problem, but the hands only usually provide treatment.  Popular procedures performed by chiropractors include therapeutic massages and chiropractic adjustments.  This involves using precise force to thrust a joint back into place or to extend it past its current ability to move.

 

How does treatment for back pain vary from traditional forms of health care?  If you visit your primary care physician to seek pain relief, he or she will usually tell you to take an easy and prescribe pain medication.  This only temporarily relieves the pain.  Not all forms of back pain heal themselves.  A slipped disk or another spinal or joint problem may be to blame.  Pain pills and rest will not solve the problem, but chiropractors do.  They will manipulate the spine and the back to elevate pain and improve mobility.

 

Does chiropractic care automatically mean ongoing care?  No.  Many people mistakenly believe that once you visit a chiropractor, you must continue going.  Some chiropractors do recommend continued care, but not always.  For example, if an adjustment or spinal manipulation is used, you may need to return for a small amount of therapy or just a follow-up appointment.  During that appointment, your chiropractor will share ways to stop pain at home.  This will include showing you how to properly lift boxes, sit at a computer and so forth.  They may ask you to return in another six months to monitor the progress.

 

How does one find a chiropractor?  Unless you already knew the benefits of chiropractic care, you might not have given chiropractors any thought.  You may have driven by two or three offices a day and never noticed.  It is easy to find chiropractors.  They are everywhere.  Your town or a nearby town should have at least two to choose from.  As for how you can find them, local phonebooks, online business directories, insurance providers, recommendations from those you know, and by performing a standard internet search.

 

How does one choose a chiropractor?  You now know how to find chiropractors, but how do you choose one?  If covered by health insurance, check with your provider.  Some offer moneysaving discounts to those who go with special in-network providers.  If not, opt for a chiropractor who accepts your insurance.  If uninsured, opt for the chiropractor with the most affordable rates or one who offers flexible payment plans.

 

In conclusion, if you suffer from back pain or discomfort, don’t suffer in silence any longer.  Don’t just mask your symptoms.  Recurring back pain is a sign that something is wrong.  A licensed chiropractor cannot only find the problem, but treat it with no surgery, non-invasive procedures, and with no medication.


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Chiropractic Care: Frequently Asked Questions

Do you suffer from joint pain?  Do you find it difficult to move or function from day-to-day?  If so, you can benefit from chiropractic care.  But wait!  What is it?  What are the benefits?  What types of procedures are offered?  If these are some of the questions you have, continue reading on for the answers.

 

Question:  What is chiropractic care?

 

Answer:  It is medical care that is deemed natural.  Chiropractors will rely on the x-rays and MRIs to make proper diagnosis, but that is usually it in terms of medical tools and technology.  They operate with a hands on approach.  This approach is known as manual therapy.  Often times, most physicians only treat the problem causing symptoms of pain and discomfort.  Chiropractors want to treat these symptoms too, but they go directly to the source and fix it.

 

Questions: What type of problems can chiropractic care treat?

 

Answer:  Just about anything.  If you suffer from pain and discomfort, a chiropractor should be able to provide you with relief.  This relief may not be immediate, as diagnosis and proper treatment plan must first happen.  Chiropractic care typically involves therapeutic massages or realignment.  It has been used to treat the pain and discomfort associated with arthritis, whiplash, and sports injuries.

 

Question:  Who can undergo chiropractic care?

 

Answer:  Just about anyone.  You will rarely find any restrictions or age requirements.  If they do exist, they are the doctor’s own personal preferences.  Chiropractic care, when properly performed, is safe for individuals of all ages, including children and the elderly.  In fact, pregnant woman can benefit from it.  For most, it makes birth easier and less painful.

 

Question:  What type of schooling and experience must chiropractors have?

 

Answer:  Requirements vary depending on state.  What you want to look for, as a patient, is a doctor with a Doctor of Chiropractic (D.C.) degree.  There are various tests that one has to undergo and pass.  Once again, these vary by state.  To receive a state license, more testing is required.  As for schooling, it is usually an ongoing practice.  New techniques are developed each year and tips are regularly shared between professionals.  Many chiropractors continue their schooling and attend yearly chiropractic conferences.  This is not usually required, but done to better their skills and treatment.

 

Question:  Does chiropractic care work?

 

Answer.  Yes.  Many individuals and some medical professionals write off chiropractic care as a questionable form of alternative medicine.  This is not the truth.  In fact, chiropractic care is very successful.  Millions of men, women, and children have used the services of a chiropractor worldwide.  Many opt for continued treatment and care.  They wouldn’t if they didn’t notice an improvement in mobility and a reduction in pain.

 

Question:  Can I do my own chiropractic care at home?

 

Answer:  No, you shouldn’t.  Many mistakenly believe that since chiropractic care involves using the hands, it can be done at home.  Yes, manual therapy does involve the use of the hands, but it is much more than that.  Precision is required.  Chiropractic adjustments are used to decrease pain and improve mobility in locked up joints.  Yes, the hands apply force, but if you are not accurate more damage and pain is likely.

 

Question:  Is chiropractic care long-term?

 

Answer:  It depends.  It all depends on the severity of your pain, the frequency, and your chiropractor’s choice of treatment.  For example, if headaches are caused by spinal distortion, vertebrae realignment is performed.  A chiropractor may suggest a few follow-up appointments, but treatment is usually short.  On the other hand, those suffering from osteoarthritis deal with pain and daily.  Therapeutic massages will reduce the pain, but continued treatment is best for long-lasting pain relief.

 

Question:  What makes chiropractic care better than traditional forms of medicine?

 

Answer:  A lot.  For starters, it is important to note that chiropractors do not discourage seeing a primary care physician.  Chiropractors specialize in alleviating pain and improving mobility, not curing cancer or treating the flu.  As for the benefits, there are no drugs.  Chiropractors are unable to perform surgery and write prescriptions.  Your treatment is 100% natural.  This is less intimidating, and the recovery time is short.  In fact, there rarely is a recovery period.  Continued physical therapy or therapeutic massages may be suggested, but there is never any hospitalization.


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When to Visit a Chiropractor

You may have heard that chiropractic care has many benefits.  These benefits include natural relief of pain, discomfort, and difficulty walking.  You receive pain relief, but it isn’t like with over-the-counter medications.  Relief is a combination of instant and long-lasting.

When should you visit a chiropractor?

After a car accident.  Many car accident victims suffer from whiplash.  This is painful, but usually corrects on its own.  Therapeutic massages from a chiropractor can provide temporary relief.  As the natural correction occurs, a chiropractor will monitor the progression.  They will make the decision to perform an adjustment or realignment if and when the time is right.  Even if you aren’t diagnosed has having whiplash, there are still benefits to seeking chiropractic care after an automobile accident.

If participating in sports.  All athletes, both old and young, can benefit from continued chiropractic care.  After a sports injury, massage and adjustments are important for pain relief and to prevent later complications.  All athletes should seek chiropractic care after an injury, but you don’t have to wait.  Contact sports place a lot of pressure on the spine and other joints.

If pregnant.  Many pregnant women mistakenly believe that chiropractic care is dangerous.  It isn’t.  In fact, there are many benefits to incorporating it into prenatal care.  Lower back pain is common in the later stages of pregnancy.  A chiropractor can eliminate these pains.  Also, the hormonal changes a woman experiences during pregnancy can bring back the pain from prior injuries.

If you just gave birth.  After labor, a woman’s body goes through many changes.  Severe labor pains and difficult labors can lead to join or spinal pain.  These are specialties treated by chiropractors.  Not only should you seek chiropractic care after birth, but bring your newborn into.  Chiropractic care is safe for individuals of all ages.  Birth is not only difficult on the mother, but the child too.

Headaches.  As previously stated, individuals should see a chiropractor when experiencing pain and discomfort.  This is common with a headache.  Daily stress can cause headaches, but there can be a more serious underlying cause.  For example, muscle contractions can cause spinal pressure.  A neck adjustment or realignment can alleviate the pressure and pain.

Arthritis.  Many arthritis patients mistakenly believe that they will suffer for the rest of their lives.  It does not have to be that way.  It is possible to seek relief from chiropractic care.  Over-the-counter pain relief pills and surgery aren’t your only option.  A chiropractor can adjust joints to promote free movement.  Therapeutic massages can treat ongoing chronic pain.

If your child has a medical condition that causes them pain and discomfort.  When considering this, also think outside of the box.  A chiropractor can help your child with lower back pains and frequent headaches, but that is not all.  Chiropractic care, spinal and joint manipulation can all reduce the discomfort associated with frequent earaches, allergies, sleep disorders, and scoliosis.

When stress consumes your life.  With the troubling economy, growing number of layoffs, and increasing number of foreclosures, all Americans have stress.  There is a difference between stressing over losing your home and stressing over the little things, such as having a clean house.  Those who suffer from stress severe enough to have a panic attack cannot only benefit from relaxing therapeutic massages, but adjustments too.  Occasionally, an aggravated nerve route sends confusing messages to the brain.

If you just want to improve your health.  Overtime, it is easy to develop spine and joint problems.  These problems may be mild and may not even result in pain, but that may change later in life.  Chiropractic care also prevents free and healthy movement.  It does so with no medications or invasive procedures.  If you want your body to stay healthy, active, and natural, chiropractic care is the way to go.

In short, most patients want a reason to seek chiropractic care.  In fact, their insurance providers would like a reason too.  Truthfully, you can seek care for any reason or none at all.


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Neck Pain and Chiropractic Care

Do you suffer from mild to severe neck pain?  Whether that pain is due to an injury or it is just a kink in the neck that you can’t explain, you may start preparing for long-term pain.  Please wait and stop!  Don’t assume you will have to live with your pain.  A solution to your problem and pain relief may be a lot easier and quicker than you thought.  So, how do you seek relief?  By getting chiropractic care.

If you weren’t already aware, chiropractic care relies on the use of manual therapy.  With this type of therapy, surgical tools and instruments are not used.  In fact, many practicing chiropractors rarely suggest surgery, unless in extreme cases they cannot treat.  Manual therapy involves hand-on treatment.  The hands are literally used to massage and thrust joints and bones back into place.

You know what both chiropractic care and chiropractors are, but you may be worried about the costs and the results.  Not all insurance providers cover chiropractic care, so you may be responsible for the cost out-of-pocket.  Is it worth it?  In most cases, yes.  The benefits neck pain patients receive from chiropractic care far outweigh the affordable costs.  Speaking of those benefits, what are they?

If you opt to seek neck pain treatment through chiropractic care, your chiropractor will do more than just massage the neck or adjust the joints in your neck.  More than one session is needed.  First, he or she will diagnose the problem.  Then, a treatment plan will be decided.  This may include regular therapeutic massages or a neck realignment.  Treatment may wait until the next appointment.  In cases of neck realignment, aftercare is very important.  Your chiropractor may continue to massage the area or teach you exercises.

Decreased pain.  Not only do some patients experience a decrease in pain, but some see a complete elimination.  It all depends on the cause of the problem.  Were you in a car accident and suffered whiplash?  It will be painful, but the pain should go away on its own.  However, for the time being, it will be painful.  Ongoing therapeutic massages can speed up the progression of natural healing and reduce pain.

Improved mobility.  In terms of mobility, many automatically think of the feet.  Decreased mobility and movement can also result from neck pain.  A stiff neck can make it difficult and painful to move.  With chiropractic care, you will not have this problem anymore.  Full movement should be resorted.

Less reliance on pain medications.  As previously stated, one of the many benefits of chiropractic care is reduced pain.  Chiropractic pain relief eliminates the need for over-the-counter and prescription pain relievers.  This is enough benefit alone to seek treatment for your stiff or painful neck.  Medications have many risks and side effects.  Keep your body pain-free and healthy by opting for natural medical care.

Most neck pain patients refer to chiropractors as miracle workers.  There is a good chance that your doctor will be able to alleviate or eliminate your pain, but there are no guarantees.  A wide range of complications causes neck pain.  A car accident can create a painful whiplash, but it can also lead to a fracture.  Most chiropractors are unable treat neck fractures.  In and when that time comes, you will be referred to another qualified physician.


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Is Chiropractic Care Safe?

Regardless of the cause, if you suffer from pain and discomfort, you might hear that chiropractic care can get you relief.  You may have heard this suggestion from someone you know or read it online.  Yes, chiropractic care is ideal for treating all pain related issues.  Instead of masking the pain with prescribed medications, chiropractors go directly to the source and treat the problem.  They usually do so with chiropractic adjustments, therapeutic massages, and chiropractic realignments.

As nice as it is to know that chiropractic care can translate into pain relief, you may have some concerns.  Chiropractic adjustments and alignments sound like difficult procedures.  Truthfully, they aren’t if preformed by a trained and licensed chiropractor.  Still, you may have concerns.  You may wonder if chiropractic care is safe.  Is it?  Yes.  Why?  Continue reading on to find out!

Chiropractic care is natural, not artificial.  As previously stated, most primary care physicians recommend rest and medication for pain relief.  Rest is natural, but prescribed and over-the-counter pain relievers are not.  They have many side effects and risks.  You want to treat pain, not create a new set of problems to deal with.  Since chiropractors provide treatment and therapy with the hands, it is natural treatment.  As you already know, natural is less risky and safe.

No medications are prescribed.  As mentioned above, chiropractors do not prescribe medication.  Yes, they cannot legally, but most would avoid doing so anyways.  If additional help is needed, they turn to natural remedies and supplements, but even that is rare.  Remember, therapy and treatment is provided by the hands.  Since there are no medications, you do not need to worry about the risk.  There is no wondering if it is safe to take your medication and drive.  There is no wondering if your medicine will make you drowsy and fall asleep at work.  There is no worrying that your new medication with interact with your others.  No medication automatically translates into safer care.

Chiropractic care has no side effects, only positive effects.  Over-the-counter and prescribed pain relievers are not all that has side effects.  Surgery has them too.  A therapeutic massage and manual manipulation of a joint or the spine has little to no risk.  And, since this therapy is once again provided by the hands, there are no side effects.

Care is non-invasive.  When seeking treatment and relief of pain, chiropractors will diagnose a problem and treat it.  Occasionally, the pain may result from a fracture or a more serious medical complication.  If surgery is needed, you will be referred to a qualified surgeon, but this is rare.  Most can treat you with their hands, training, experience, and nothing more.  Since chiropractic care is non-invasive, there are fewer risks.  It is safe.  There is no cutting of the skin or the drawing of blood.  It is safe because there are no risks of complications, further injury, or infection.

Chiropractic care has less recovery time.  In fact, there may be none!  This is because you will not need surgery or dangerous pain medication.  Within a few sessions, your pain and be treated and it will subside, possibly permanently.  Almost all procedures are performed in an office, not a hospital.  You are free to leave afterwards.  After a spinal or neck adjustment you may need a small amount of therapy and you may need to reduce strenuous activity, but it is much better than being stuck in a hospital bed for days or weeks.

In conclusion, chiropractic care is safe.  Not only that, but it is ideal for individuals of all ages, including the old, the young, and pregnant women.


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Chiropractic Care and Headaches

Do you suffer from constant or severe headaches?  If so, you may do what most Americans do.  That is simply just reach for the medicine cabinet.  Yes, most over-the-counter products can relieve headache pains, but that relief is short-lived.  Instead of masking the pain with over-the-counter products, seek a proper diagnosis and long-term relief.  You can do so with chiropractic care.

What is chiropractic care?  It is a field of medicine.  Some classify it as alternative medicine.  It all depends on who you ask and their openness towards the subject.  Traditional physicians rely on their knowledge, medical tools, and medication to treat pain.  Chiropractors focus on manual therapy.  The hands and usually the hands alone provide it.  Common treatments offered by chiropractors include therapeutic massages and manipulative realignments.

Doesn’t a chiropractor only specialize in back pains?  This is a common misconception.  Chiropractors tend to focus on the spine, but you may be surprised how many ways the spine and its condition impacts our body.  Many chiropractors have years of experience helping patients diagnose, treat, and manage all types of pain, including headache pain.

Why should you see a chiropractor if you suffer from severe or constant headaches?  Headaches have many causes.  Daily stress cause most, but there may be a more serious underlying problem.  For example, those who have chronic muscle contractions may experience a spinal distortion, a cause of headaches.  Car accident victims commonly suffer from whiplash.  If improperly treated, this can also lead to headaches.  Without treatment, the pain will continue, and it may get worse overtime.

How does chiropractic care help headaches?  It all depends on their cause.  If everyday stress is to blame, a chiropractor may suggest relaxing exercises at home or regular in-office therapeutic massages.  If headaches are caused by spinal distortion, a vertebrae alignment may be performed.  This alleviates the pressure from nerves, which should reduce headache pain and frequency.

Will the headaches stop after seeking chiropractic care?  Yes and no.  First, it is important to remember that headaches are caused by many factors.  If your cause is due to spinal distortion, vertebrae realignment will help.  This will reduce the frequency of headaches caused by this specific problem.  But, you may get another headache from just having a bad day at work.  You and your chiropractor will work together to achieve long-term pain relief.  In addition to therapeutic massages, trigger factors will be discussed.  You will later need to avoid these triggers.

What should you ask your chiropractor after treatment?  Many patients mistakenly believe they are treated and no longer need to seek treatment.  Chiropractic care does not mean long-term care.  Before parting ways, however, pick your chiropractor’s brain for suggestions to later prevent headache pain or lessens the severity.  As previously stated, trigger factors need to be eliminated.  Not only that, proper posture is important.  This is a chiropractor’s specialty.  Ask them about natural ways to prevent pain, including relaxation and proper posture.

In short, headaches have many causes.  Daily stress is not the only cause.  Don’t mask the pain.  See what you can do to get long-term and long-lasting relief.  So, the next time you get a severe, long-lasting, or recurring headache, don’t head to the medicine cabinet. Instead, head to your local phone book.  Find the contact information for a local chiropractic care specialist and see what they can do for you.


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5 Reasons to Visit a Chiropractor After a Car Accident

Were you in a car accident?  You feel fine, but are you?  You may not know.  That is why you should see a chiropractor.  Do you need more reasons?

1 – You May Have an Injury and Not Know It

Most individuals mistakenly believe that they will be in pain if they have an injury.  This is not always true.  Damage to the body, muscles, joints, and spine typically hurts, but there are no guarantees.  Some damage is just minor enough that there is no pain.  However, a smaller injury or just time can lead to aggravation and then pain.  Why not prevent this from happening? You can with chiropractic care.

After a car accident, a chiropractor will meet with you.  They will gather your medical history, perform a quick physical exam, and ask questions about your car accident.  They will diagnose any problems and decide on a course of treatment.  This treatment can include joint adjustments or therapeutic massages to relieve pain that will go away on its own overtime.

2 – It Is Less Invasive

With chiropractic care, surgery is a last resort.  Even then, you are referred to a specialty surgeon.  No surgical tools or invasive medical procedures are needed for treatment.  Chiropractors rely on manual therapy, which is therapy of the hands.  As previously stated, a joint adjustment may be necessarily to properly realign a joint.  This is done with precision force of the hands.  There is no cutting of the skin or drawing of blood.

After a car accident, many accident victims fear seeking medical treatment.  They worry about surgery or being loaded up on prescription medications that have many side effects. Although you may fear the hospital or your primary care physician, you have no reason to fear a chiropractor.  Although you are seeking medical care, a trip to the chiropractor may actually feel more like a trip the spa than a doctor’s visit.

3 – No Medications

As previously stated, chiropractic care involves the use of manual therapy.  This is 100% all natural.  If a chiropractor cannot see a patient right away, they may suggest the use of over-the-counter pain medications.  After treatment, they are no longer needed.  Pain relievers do provide relief, but that relief is short-lived and it only masks the problem.  Chiropractors want to eliminate your pain, but they do so by going directly to the source.

Whiplash victims may receive ongoing massages to treat the pain and discomfort.  Whiplash corrects itself overtime, but not all corrections are proper.  A patient who does not wear a neck brace or does not limit their activities can experience complications.  In these instances, neck adjustments or vertebrae realignment are preformed.  Once again, this is done with the hands and not with medications or surgical tools.

4 – It Is Safe

Although chiropractic care is 100% natural, is there is some concern about the force used in adjustments.  What if a chiropractor slips?  Will more damage occur?  These are legitimate questions, but you do not need to worry.  Chiropractors are medical professionals.  They are educated and trained as such.  Not anyone can be a chiropractor.  It requires training, education, the passing of many tests, and a state license.  If your chiropractor is a Doctor of Chiropractic (D.C.), you can rest assure knowing you are safe in their hands.

Not only is chiropractor a safe form of healthcare, but it is ideal for individuals of all ages.  In fact, some parents bring their newborns in for examination following birth!  Yes, they really do and it is perfectly safe.  If your child is in the car with you during an accident, their primary care physician may prescribe pain medication.  It is very dangerous, especially for small children.  The 100% natural relief of chiropractic care is safe for individuals of all ages and even pregnant women.

5 – It Is Sometimes Covered by Insurance

Following a car accident, your focus may be on costs.  After all, your car is damaged.  You may have to pay for a new method of transportation, but now healthcare too.  As previously stated, some injuries are hard to spot immediately following an automobile accident.  Don’t wait to get diagnosed until after the incident and after all insurance claims have been filed.  Know now.

Luckily, many insurance providers extend coverage for chiropractic care.  Many realize that it can lower their operating costs.  The onetime cost of neck realignment is much cheaper than 10 years of prescribed pain medications or surgery.


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Top Tips for Lower Back Pain Relief

Lower back pain is a common infliction that affects over 80% of the adult population at one time or another in their lifetime. There are also many causes, and it can be difficult to directly determine the source of the problem without medical intervention, ie. a visit to the doctor or chiropractor.

Some of the more usual causes are likely to be undertaking physical activity in which the body is not used to, such as strenuous gardening or lifting of overly heavy objects.

This over-exertion can result in a slipped disk (or a herniated disk). This is a result of twisting, generally while lifting. A slipped disk sounds worse than it probably is. It is merely the occurrence of your spinal bone bulging slightly, and touching on some nerves. Some basic exercises can help to relieve the pain and rectify the slipped disk issue.

Tip 1: Lie on Your Back.

Now this may sound simple (and it is!) but it is also highly effective. Lie flat on the floor, with some pillows placed under your head and knees for support. This takes the strain away from your lower back. An alternative is to place a pillow on a chair seat, and rest your feet on the chair, with your back on the floor.

It is recommended to stay in this position for around 5-25 minutes each session.

This is a great way of resting the back and relieving the pressure off your lower back. You should perform this exercise for no more than 1 to 2 days in a row, getting up and walking around every hour.

Tip 2: Use Heating Pads and/or Ice Packs

Heated pads will help to relieve muscle spasm. Use these for 20-30 mins at a time. Ice packs are also a suitable alternative.

 

Tip 3: Massage for Muscle Relief

Massaging the lower back can help to reduce any inflammation and swelling. And as the muscles relax, circulation is increased and pain often lessens.

If these tips are combined, together with much needed bed rest, your back pain should be gone and your back should be returned to its old self.

At this point you may consider practicing some back-strengthening exercises, to prevent any future re-occurrence of lower back pain. We will discuss some prevention tips in future articles.

Important note: If the lower back pain is persistent for 2-3 weeks, you should consult your family doctor. There is no substitute for professional medical advice.

Patients who incorporate massage therapy into their physical medicine care experience an increase in blood flow, a reduction in stress, and lowered blood pressure. We have many locations throughout Washington and Alaska which offer deep-tissue massages. For your FREE consultation, call us today at 855-959-7246

If you’re in either Washington or Alaska, low back pain treatment is close at hand. Northwest Pain Relief Center offers non-invasive physical medicine treatments, including back pain treatment throughout Washington and Alaska. For your FREE consultation, call us today at 855-959-7246


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Stretching for Health

Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal.

Latest studies show that up to 60 percent of the general population with bad backs and knees have tight hamstrings and hips and the main cause is a lack of flexibility.

Active-Isolated Stretching (AI)

Olympians have been employing Active-Isolated Stretching (AI) now for about 10 years, but it has only recently been brought to the public’s attention.

I have used this technique on my clients for quite a while now with great success, while adding renewed life and spring to tired out muscles. AI stretching prevents injury, as conventional stretching can cause real harm such as muscle pulls and tears.

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibers during the actual stretch.

How to Stretch

Before stretching, dress in loose clothing and try and acquire a five-foot length of rope and tie a loop in the end. The purpose of this is to loop the end of rope around the exercising appendage to squeeze the last couple of inches of stretch from the exercise.

Find a comfortable place to stretch either on your bed, a carpeted floor or on a mat.

Isolate the muscle or group you want to stretch then contract the muscle opposite. This causes the isolated muscle or group to relax straight away and when it does it is ready to stretch.

Gently and quickly stretch the isolated muscle until it can’t be stretched any further; now give yourself a gentle pull with your hands or rope. Go as far as you can and then hold the stretch for no more than 2 seconds then release, do this for a total of 5 repetitions on the isolated muscle or group.

The reason for just a 2-second stretch is because when a muscle realizes that it is being forced into a stretch it contracts to protect itself from being overstretched.

If you can beat this contraction you’ll be well on the way to a greater Range of Motion.

Remember to hold for no more than 2 seconds, release, return to the normal position and repeat for the five repetitions. Try not to have any hesitations between stretches and make it as fluid as possible. Try to stretch every day if possible, remember to:

Work one target muscle at a time.

Contract the muscle that is opposite the targeted muscle, which will relax in preparation of its stretch.

Stretch it gently and quickly.

Release it before it realizes that it has been stretched and goes into its protective contraction.

Below are two exercises that can be done straight away even while you are at work to stretch that tension and stress from of your body.

  1. Lie down on the floor with your buttocks against a wall and your legs straight up the wall. Slowly flex your toes towards your knees, hold for two seconds and repeat five times. This will loosen up your lower back and stretch your hamstrings and hips giving instant relief for tired backs.

This exercise can be done while at the office anytime you start to feel that stress and tension building up.

  1. Sitting in a chair and putting one leg out straight, flex your toes towards your knee, now lean towards that foot, stretching your hands towards it and letting your head and shoulders follow, hold for two seconds and repeat five times. This will create a stretch right across your lower back and neck.

A flexible body is:

More efficient

More easily trained for strength and endurance

Enjoys more range of motion

Stays balanced more easily and is less prone to injury

Recovers from workouts more quickly, and feels better.


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