August 2017 - Northwest Pain Relief Centers

Monthly Archives: August 2017

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Advice on Treating Lower Back Pain

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Lower back pain is a common complaint, and people are often willing to go to great lengths to find relief. It’s often difficult to pinpoint the cause of low back pain, because while it is sometimes caused by trauma like an accident or injury, it can also be the result of something as simple as improper lifting or bending. Fortunately, there are steps you can take to reduce the occurrence of back pain, and your doctor can help you find ways to alleviate it.

While there’s no way to completely prevent lower back pain, there are some ways to help prevent it. By getting regular exercise, maintaining a healthy weight, managing your stress, and paying attention to proper posture, you can help keep your back strong, healthy, and less susceptible to pain and injury. At the same time, these measures can help you recover more quickly if something does happen to cause pain in your lower back. Other steps you can take to keep your back in good condition include avoiding high heeled shoes, quitting smoking, and experimenting with different sleeping positions.

If you do suffer from low back pain, try resting your back and using an ice pack for 20 minutes at a time during the first 48 hours, and then switching to heat, to see if that helps relieve your discomfort. You might also try gentle stretching, or an over-the-counter pain reliever like ibuprofen, naproxen sodium, or acetaminophen. If none of these home remedies work, your doctor can help. Traditional treatment for back pain uses muscle relaxants and pain medication, and treatments like traction. In severe cases, doctors sometimes recommend extreme measures like epidural injections or even surgery. However, many patients find relief from holistic treatments, including:

  • Chiropractic/spinal manipulation
  • Acupuncture
  • Cognitive-behavioral therapy
  • Massage Therapy
  • Physical Therapy and Rehabilitation

At our clinic, we utilize a wide range of treatments to provide a customized treatment plan for each unique patient. Whether a patient is suffering from acute pain (pain lasting three months or less) or chronic pain (lasting more than three months) we can help develop a strategy to help alleviate back pain and set the patient on the path to optimal health and wellness. Call us today for more information on lower back pain treatment


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Tips and Causes of Back Pain

Your sleeping position may be responsible for your back ache; to rectify this, place a pillow under your head to support your neck and a pillow between your knees when sleeping in a fetal position. Exercise videos or DVDS are available for purchase if you are keen on adopting an exercise regime that will help strengthen your back and body as a way to help alleviate back pain. Back pain has been medically classified into acute back pain, also known as temporary flare ups which are caused by sprains or swelling of ligaments and chronic back pain which encompasses back pain that is more long lasting and more complicated than the acute back pain.

The releases of endorphins occur during exercise and are natural pain killers; this is why exercise is advocated as an effective cure for back ache. Self-medicating when you feel the slightest ache in your back is not advisable because the odds are you will eventually become so hooked on the painkillers that you take them even if you have no pain.

Percutaneous Electrical Nerve Stimulation (PENS) is an acupunctural procedure used for relieving back pain that involves the insertion of needles into the ankles, knees or fingers. Regardless of the fact that exercising a painful back will cause you a great deal of pain first, you should make a concerted attempt to do it because research shows that consistent exercise lessens the chances of the back pain ever returning. Handheld massagers are modern day versions of message therapists that come with heat functions which help in the treatment of deep heat message for aching back muscles and are quite affordable and effective.

Poor diet can be definite cause of back pain because insufficient nutrients deprive the body of the energy it needs to enhance the flexibility and mobility of the body. An alternative for back pain is a massage chair; this is a device that was introduced in the 1980’s and is equipped with various functions that include deep massage treatment for aching back muscles.

An alternative for back pain is reflexology a procedure that lessens the pain you feel in your back by the careful application of pressure in strategic places on the body that enhances blood circulation and aids in relaxation. A good mattress can ease your back pains because it cushions your body; if you have a mattress that is too hard, you are bound to suffer from back aches and an equally soft mattress can yield the same pain; the balance is to get a firm springy mattress that gives you comfort in your sleep. Pregnant women complain about back pain; over fifty percent of women who are pregnant suffer from back pain because of the increase in their weight which causes a change in the center of gravity; exercise in the form of stretching can provide relief.


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Tips For Preventing Back Pain

Doctors usually prescribe an inclusion of fish oils in your diet because they decrease friction between bones in the body and reduce the occurrences of pain caused by the rubbing together of two joints which may cause back pain for you. You can strengthen your back, leg muscles and hip by carrying out this exercise; stand with your back against the wall with your feel placed in alignment with your shoulders then, place your hands on your hip, exhale and inhale deeply as you slide down the wall at an angle of ninety degrees, hold for five seconds and return to your original position. To receive the right treatment for your back ache, you should see your doctor who will determine the cause of the pain and prescribe the right drug for you.

Sitting for several hours at a desk has been known to cause back pain; if you do this, get up at intervals and stretch out your body. Chiropractors are recognized medical professionals who provide relief for back pain by applying pressure on certain parts of the back by massage or manipulating specific muscles to produce relief.

Many people who often complain about back pain are usually over weight and experience it because of the demand the weight places on their bodies; the best cure for this kind of back pain is to slim down and keep fit. Massage therapy involves the use of various soothing oils that are rubbed strategically into the affected area and can ease your back ache; however, in the case of a muscles spasm, a single session is not sufficient enough to produce results so, you should be prepared for more than one session to feel any relief. A slipped disc in your spinal cord can cause you back ache because it inevitably causes the surrounding muscles a lot of discomfort; a chiropractor can put this back in place with a few well-placed manipulation techniques, resulting in no pain at all.

If you are interested in turning to acupuncture to treat your back pain but have no idea about how to get an acupuncturist, you can contact the American Academy of Medical Acupuncture and select your choice of an acupuncturist. |In the event that you experience back pain when lifting heavy furniture or heavy equipment, the first thing you should do is to lie on your back on the floor with your knees and hips bent and place pillows under your knees to ease the pressure off your back.

A popular cure for back pain is a heat pack which is applied on the area that is affected for a maximum of thirty minutes intermittently the heat pack helps to ease painful muscles spasms and provide relief. Excessive body weight puts undue pressure on the back and can cause persistent back pain; losing weight in this case is the only way to reduce the pain. Knowing the source of origin of your back pain helps because it makes the prescription of a cure much faster and easier.


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Your Back to School Weight Loss Plan

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How does this time of year work for your weight loss goals? For many parents, the end of summer signals the beginning of the heightened stress season, as back to school amps up our commitments, with the holidays nipping at its heels. It’s often hard to stay on track with your fitness and weight-loss goals, when you’re bogged down by school day routines, extracurricular activities, and other time vampires. For others, the summer is the hardest time to maintain a weight loss routine, because the long lazy days have too little structure. No matter what, now is a great time to regroup, rethink your routines, and renew your commitment to a healthy lifestyle.  

  • Make breakfast part of your routine. You’ve heard over and over again that breakfast is the most important meal of the day, and while some researchers disagree, there’s evidence to confirm that eating breakfast is a good way to boost weight loss. In addition, children who eat a good breakfast are more alert at school, performing better, with less of a decline in memory and focus than those who skip breakfast. With these facts in mind, you might find that breakfast is a great time to bring your family together for a simple but nutritious meal. It’s important to remember that what you eat for breakfast is what matters most. Opt for a fiber and protein rich breakfast over a cereal or pastry loaded with carbs and sugar.
  • Plan your lunches. It’s easy to focus on family dinners when you’re planning your weekly meals, but it’s a mistake to forget about lunch. If you’re someone who is at home during the day, set yourself up for success by keeping healthy snacks on hand, and making a plan for a light and lean lunch. If you’re stuck in an office all day, consider brown-bagging it to make sure your meal choice stays in line with your weight loss goals. You might even make lunch prep a family bonding moment, preparing sack lunches with your kids the night before.
  • As your schedule becomes more complicated, make sure that exercise is on the calendar. If after school commitments are going to infringe on your exercise time, consider a shift in schedule, perhaps exercising in the morning or on your lunch break. If you’re stuck at soccer practice or a softball game, walk around the track, or back and forth along the edge of the field, rather than sitting passively to watch. The most important thing is to have a plan, and make exercise a regular part of your routine.
  • Make dinner plans, and be sure to include local produce. Planning your dinners ahead of time makes weeknights less stressful, and also helps to ensure that your meals will be healthy and in line with your weight loss goals. You’ll be much less tempted to hit the drive-through if you know exactly what you have planned for your family dinner. While you’re making plans, remember that fall is a great time to pile on the produce! Harvest season means tons of healthy options, full of a wide variety of nutrients.

Sticking to your weight loss plan is just part of what it means to live a healthy lifestyle. At our clinic, we believe in working with patients to improve their overall health, through a holistic, natural approach that treats them like whole people and addresses medical concerns by looking at the big picture, not just treating symptoms. To learn how we can help you live your healthiest life, in a state of optimal wellness, visit our website or call for a free consultation today.


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Now That You’ve Lost Weight, How Do You Keep it Off?

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Weight loss is an elusive goal for many, and it seems most people you meet are on some kind of a diet. The weight loss industry is a multi-billion dollar enterprise, with companies promising results with everything from shakes to wraps to pills to bars. It is interesting to note, however, that for most people, weight loss is simply a matter of expending more calories than are consumed. By changing some of your habits, you can take charge of your weight loss, and keep the weight off forever.

  • To change your body, first change your attitude. Having confidence that you can control your body weight is the first step toward successful weight loss. Take small and simple steps to gradually change your lifestyle and you will soon see results.
  • Add good habits rather than trying to ditch bad habits. Rather than focusing on what you shouldn’t do, focus on what you should, building good habits into your routine a little bit at a time. Soon, a healthy lifestyle will come naturally to you, and you’ll see your bad habits crowded out by the good ones.
  • Match your intake to your activity. People with an extremely active lifestyle need more calories than those who live sedentary lives. If you need to lose weight, it’s a good idea to raise your activity level as you lower your caloric intake. Start with simple things, like parking your car further from the building, or taking the stairs, and you’ll be surprised at how quickly your energy and stamina increase.
  • Focus on real foods. Sodas, sweets, and processed foods are empty calories, contributing nothing for your nutritional needs. Fresh fruits and vegetables, nuts, whole grains, and lean meats, however, provide valuable nutrients to help you stay in good health. If you’re used to eating meat at every meal, considering swapping in a vegetarian meal every week or so, to gradually help you eat leaner and healthier.
  • Drink plenty of water. Water is important for the health of your tissues and organs, but it has an important function for those attempting to eat less, as well: it fills your stomach. Drinking water before your meal can help you to feel full, so you don’t eat as much.
  • Avoid extremes. Trying to give up entire categories of food is unrealistic for most people and limiting your calories significantly can cause you to feel deprived, setting you up to fail. Not only that, but restricting your food intake dramatically can result in a shortage of nutrients, causing you to become malnourished or lose muscle rather than fat.
  • Make a lifestyle change rather than going on a diet. Jumping into a diet can be stressful and ineffective. Changing your outlook and the way you live your life, however, can result in long-term positive shifts in your overall wellbeing.

Sometimes, even those who put an enormous effort into weight loss can find themselves stuck. If you’ve made the changes suggested here, and you find the scale still won’t budge, it may be time to see a doctor. Our clinic offers medical weight loss solutions to help patients achieve their healthy weight loss goals. Visit our website to learn more, or contact us for a free consultation.


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