Monthly Archives: April 2017

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A Very Effective Way of Avoiding and Relieving Neck Pain

Are you one of the million Americans who suffer from neck pain? If not, it’s very probable that you know someone who does. Indeed, neck pain is a very widespread problem because the head and neck area is very susceptible to several stresses. Besides, neck pain can be produced by muscle strains, osteoarthritis, herniated intervertebral discs. In fact, something as trivial as a bad position can produce an unhealthy alignment of the neck and spine; consequently, neck pain will take place. Thus, what measures can you take to avoid or relieve neck pain?

One of the most common causes of neck pain is a bad posture while sleeping. Well, most people have incorrect posture habits not only when they sleep but also during the day without noticing. Even when you perform a task that you may judge harmless (like reading in bed without a posture pillow) can eventually produce to neck pain or even more serious issues.

A basic suggestion is to avoid sitting in the same position for a prolonged periods of time. Unfortunately, most of us have to because of myriad reasons. We have to not curve or bend the neck forward during long periods, as the neck and back should have enough support to achieve a better posture.

As you can see, the sleep positions you take while you rest in the night are more important than you believe because they are the most frequent cause of neck troubles. Why this happens? Because most of us use regular pillows, which make you sleep with your neck at a too high or too low angle and does not maintain your spine straight; consequently, it causes neck pain, back pain, discomfort and exhaustion. This drooping sleep surface typically provokes an unhealthy spine alignment; thus the muscles of the back will attempt to balance by tensing up trying to restore a more natural posture of the spine. However, this muscle tension produces the morning stress and the neck and the back pains.

Therefore, the best way to avoid and relieve neck pain is to maintain a correct posture. That is reason why the a great pillow is so beneficial, because a well-designed neck pillow easily adjusts to the form of your neck and brings you correct spine alignment. This pillow should be made with memory foam technology, which effectively redistributes the weight of your head, neck and body, encouraging better circulation and eliminating neck and spinal pressure.

Besides, it is not a problem if you prefer side sleeping or back sleeping because this memory foam pillow let you sleep comfortably in any position you may sleep and helps you wake up energized the next morning.

An orthopedic neck support pillow is necessary to have a relaxing night’s sleep without neck pain and other problems. With its hypoallergenic urethane memory foam that provides full support to the neck and head’s contours, the Better Sleep Pillow brings the most restorative sleeping experience alleviating strain on the neck and back.

You don’t need to keep suffering neck pain. Just try the Better Sleep Pillow to start sleeping well and pain-free.


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I have Strained My Neck, What Do I Do?

If you have hurt your neck in any way, the best thing to do is rest and call your Chiropractor. Lie back with an ice pack wrapped around the painful area for 30 minutes. Take an anti-inflammatory medicine such as ibuprofen 600 mg four times a day. Repeat cold packs 30 minutes, four times a day for two days. After a few days, gentle heat may be used intermittently to relax the area. Don’t overdo the heat, it can make you more sore. Limit it to about 20 minutes four times a day. Get back to your activities as quickly as you can. After a day of activity, an ice pack in the evening can reduce the next day stiffness.

Once you feel well enough, you will want to move onto the Rehab stage. Begin to restore your neck’s mobility. Begin by warming the neck for 10 minutes. Some light aerobic activity may help loosen the muscles. While sitting, tilt your neck forward until you begin to feel the stretch. Hold there for 30 seconds, relax a minute, then repeat 5 times. Do the stretch in the backwards direction, then tilting to each side (ear towards shoulder), then rotating (chin towards shoulder). Hold each stretch for 30 seconds, repeating 5 times. If the discomfort has increased after the stretches, cold-pack the neck for 30 minutes. Repeat the exercises twice a day.

For more active exercise, use the palm of your hand as a ‘graded resistance machine.’ Put your palm against your forehead, and push your neck against it. Slowly push the hand forward with your head until the neck is fully bent, then let the head return to the neutral position while continuing resistance.

Repeat 10 times. Do the exercise for backward motion (with both hands behind your head), then with side-tilt (with a palm against your scalp just above the ear). Do the exercises twice a day.

As with all exercise, you need to listen to your body, keep the back of the neck and spine lengthened and the rib cage lifted. Remember to breathe as you work with the different exercises.

However, seeing a doctor is vital for all strains with a significant mechanism of injury or for severe, persistent, or unexplained symptoms or problems. As with other conditions, supportive self-care is often enough for you to have a complete recovery. Your Chiropractor will be able to give you great advice on how to best treat a neck condition.


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Arthritis, Join Pain, Spondylitis, Fibromyalgia, Muscular Ache: Herbal Approach

Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata. This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.

Symptoms: Fever Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism. Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key. Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.

The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.

Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis. Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2-3 months. Half a teaspoon of turmeric powder with warm water helps cure arthritis. Taking alfalfa tea twice a day makes a good cure. Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief. Rub the aching joints with hot vinegar to get some relief from pain. Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe afflicted joints. Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping. One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months. Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water. Exercise the afflicted joints in a tub full of hot water. Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body & massage your joints daily to cure arthritis. On an empty stomach eat 2-3 walnuts or some coconut. Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.

Effective and Proven Results For – Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil):

Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles. It is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person. Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well-known traditional herbs described above. Within few minutes of application, you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.

Herbal Remedies:

The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:

Shallaki also known as boswellia (Boswellia Serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis.

Ashwagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat “rheumatism,” high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it’s sometimes called the “Indian ginseng.”

Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.

Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure. Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for toning of one’s muscles and nerves. Get instant relief within minutes of application of oil. For more information please read at

Advice:

Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.

Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you’d like.


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Neck Pain: Simple Ailment with Complex Effects

Having a neck pain can be frustrating. It may bring uncomfortable and painful feeling that may lead to the decline of one’s physical or mental performance. This condition may be experienced by countless individuals at some point of their lives. Studies show that two-thirds of American adults have experienced at least one episode of neck pain in their lives. Neck pain can be developed because of strain during exercise or other vigorous activity, at work, or while sleeping. A simple muscle pain may hinder one’s movement and therefore hamper their daily activities. Because of these effects, the search for the perfect muscle relaxant to treat neck pain has become scarce for many individuals. In order to know the treatment for this ailment the causes and health risks of this ailment should be understood.

Some cases of neck pain can be traced to the disks that support the joints from the vertebrae. These disks in the neck may experience wear and tear by putting too much pressure on the joints of the neck. A neck problem may also result from improper head support while sleeping, sitting improperly for long hours, or by lifting or pushing heavy objects. The muscles and ligaments in the neck are tough and flexible but like many things, they have their limits. Stretching the neck too far or twisting it too quickly may lead to strains, sprains, and other injuries to the muscles and ligaments. Intense pain upon waking up may indicate strains that are developed while sleeping. Sprains and strains are common among individuals who experienced car accidents and falls. In addition to these factors,

Common activities that may cause injuries to the neck may include the following:

Holding the head on a forward position while engaging in activities like typing, watching television, or reading.

Spending too much time resting the forehead on the upright fist or arm.

Improper work or exercise routine that uses the upper body and arms.

Neck pain may go away with physical therapy, taking muscle relaxants, and help from a Chiropractor. In some cases, time is the best treatment for neck pain. The body needs sufficient time to heal and rejuvenate itself.  Further stress to neck area should also be avoided for the pain to gradually fade. This process may take several days or even weeks. These individuals may also try to lose tight muscles by taking a hot shower or by using a heating pad.  If pain in the neck area is felt in the morning, using a firm mattress or a flat pillow may help speed the healing process and prevent future neck problems from happening. However, if these adjustments fail to improve the symptoms of neck pain, individuals should consult doctors before trying any muscle relaxants. Self-medication is not encouraged and may do more harm than good.

Just like other ailments, this neck pains can be prevented by engaging in physical activities. Frequent exercise and stretching may improve blood flow and prevent the  occurrence of neck pain. However, these activities should be done properly and in moderation to reap its health benefits. Understanding the causes, treatments, and preventive measures for neck pain are essential improving one’s overall health.


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No More Upper or Lower Back Pain!

I remember once when I was working a trade show, and was leaving my hotel room with my luggage. I closed the door to my room, turned the corner, and felt a sharp pain in my right knee. Fortunately, there was no one in the hall. I put my luggage down, and proceeded to massage and knead the area around my knee, for maybe 5 minutes at most. I got up, and my knee was like new!

BODY ROLLING

Body Rolling is a form of body work that was developed by Yamuna Zake. It involves rolling on a special ball in a very specific way. I learned about it in 1998, and my life has never been the same. Using the ball has made it unnecessary to go to the chiropractor, and reduced my need for massage. I have attended all of the trainings available, and am a certified body rolling therapist/teacher.

SELF MASSAGE

Many people think that there is some magical or complicated technique required to give a massage. My experience is that anyone can learn how to use their hands in a way that will give pleasure and comfort to themselves and others.

The easiest way to learn is to sign up at a local massage school or community college for a massage basics class. If that is not possible, purchase a massage basics video. There are a few that we could recommend. Next would be a book. And lastly, just practice! On yourself is a good start, and then on a friend or lover. Just ask them to give you feedback. I’ve been giving massages for over 20 years, and I still ask my clients and friends for feedback. Everyone is different, so don’t take the feedback personally. You are just trying to find the pressure and kind of touch that that person prefers.

MASSAGE, CHIROPRACTIC & ACUPUNCTURE

These are 3 primary forms of Alternative Medicine. If I can’t fix the problem myself, they are my first line of help. They do cost a bit of money. In an ideal world, we would get some form of treatment on a regular basis. I’ve never forgotten the fact that Bob Hope got a massage every day! I often arrange to do trades with friends or colleagues.

Massage is good for you because our bodies love to be touched. And a good therapist can help remind the body to relax and let go of unnecessary tensions. In the past, massage was about getting the muscles worked on. The field of massage is expanding exponentially, and now there are forms of massage that work on the nervous system, the lymphatic system, the craniosacral system, and on. Start with what is available, and as you learn more, more opportunities will present themselves.

FREQUENCY IS MORE IMPORTANT THAN DURATION

This seems to be a basic principle; even if you were trying to learn a new instrument, the teacher would tell you that 4 sessions of 15 minutes is better than one 1 hour session. Notice how long it takes for your body to become painful. Then plan on getting a massage a bit earlier.

PROPER POSTURE/BODY MECHANICS

We live in a culture that is very mental and very sedentary. Sitting has become the dominant posture. It is also the worst possible position for the lower back, since all of the weight of the upper body is directed onto the lower back. As a result, lower back pain has become a big business.

My recommendation to you is that you try to move as much as possible. The human body was not built to stay in one position for a long time. The problem with long term sitting is that the muscles used to sit have to stay contracted for extremely long periods. If you moved around, got up, and stretched, your body would be much happier.

The next most important thing is to try and keep the natural curves of the spine in place. This requires that you keep the lower back arched, and the head aligned, as if you were a puppet, and there was a string coming out the top of your head.

Next, be careful when bending over, and when lifting objects. Use your legs for both; bend the knees rather than the torso. And keep boxes close to the body. Imagine yourself as a lever; the further away the object, the more weight imposed on the torso. AND TRY NOT TO TWIST!! Lifting and twisting is the perfect formula for pain.

EMOTIONAL FACTORS

As a Marriage and Family Counselor, I have seen the power of the mind cause pain and illness. It used to be called psychosomatic illness. Now we know that probably 90% of all illness is psychosomatic.

So, if you have back pain, ask yourself some questions:

How am I feeling?

Do I have any unfinished issues/conflicts with anyone in my life?

If my pain could speak, what would it say? Who would it say it to?

Metaphysically, lower back pain is considered to have to do with survival issues, i.e., money problems. Upper back pain is more about withheld resentment, and being overburdened.

Taking care of your emotional life will have profound results in terms of all therapist

evaluating pain in your body. Every experience you have ever had that has not been resolved is held in the muscles and organs of the body. If your Dad hit you when you were young, and you couldn’t strike back, that is all still sitting in your shoulders, waiting to be expressed.

I highly recommend taking advantage of the many counselors and therapist services available to us nowadays. Our parents weren’t so fortunate; they really didn’t have anyone to go to, other than maybe their priest or minister. Prevention keeps your back pain free!


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