March 2017 - Northwest Pain Relief Centers

Monthly Archives: March 2017

  • -

How to Handle Slip Discs in Back Pain

Slip disks is a problem that causes back pain, yet it is one of the many variants as to why back pain starts. Once doctors decide is a disk is slipped they often assign management schemes to the patient. It is important that the patient follow the instructions, otherwise the pain could get worse. Your doctor will provide you systematic instructions if you are diagnosed with back pain, such as slip disks.

How to manage:

Doctors often order back and skin care, such as massage therapy and so on. You can purchase back mats with massagers cheap, as well as sauna foot tubs. Doctors also recommend bed rest, as well as alignment of the entire body. You can learn stretch exercises, which work amazingly to relieve pain. If the disks are causing dramatic pain, doctors may include logrolling strategies ever couple of hours. If you continue treatment in office, doctors will monitor your records and order laboratory tests, such as I/O, VS, and UO. TENS is “transcutaneous electrical nerve” stimulations, which is often ordered as well.

Patients with back pain often set up with diets, orthopedic treatments, meds, and so on. Antacids are recommended for many patients, which include Aluminum hydroxide gels (Gelusil) and Maalox, which are magnesium and/or aluminum based.

Once you are diagnosed with slip disk or herniated nucleus pulpous you will need to continue treatment, including medical, Chiropractic administration and nursing interventions. The strategies are set up under doctor’s orders, which vary from patient to patient.

Doctors will use chemonucleolysis combined with chymopapain treatment as well, or discase. Chemonucleolysis is the process of breaking down “disk pulp” by using enzymes, which are injected into the “pulpy material” of a certain “intervertebral disk.” The purpose is to liquefy and decrease pressure on neighboring “nerve roots” in slip disks. Chymopapain is obviously enzymes from papaya, which is found in juices. The mission is to breakdown proteins. The treatment works alongside common management schemes, such as bed rest, hot pads, stretch exercises, moisture, and hot compressors.

Various other treatments and management schemes are set up otherwise potential complications could arise. The complications include urine retention, infections of the upper respiratory, urinary tract infections, muscle degeneration or atrophy, chronic back pain, thrombophlebitis, progressive paralysis, and so on.

Thrombophlebitis is inflammation of the veins, which formulate blood clots. If complications arise, doctors may consider surgical procedures to intervene. The interventions may include, micro discectomy pineal fusion, percutaneous lateral discectomy, laminectomy, etc.

Laminectomy is the process of surgically excision the vertebral posterior arch. The patient is administered fluids through I.V. as well as related treatment such as ROM exercises, which are done prior to and after back surgery. Isometric exercises are commonly ordered when back pain is present. Spinal fusions are described as stabilizations of the “spinous” progressions along with the “bone chips” of the ilium and its surroundings, or iliac crest. Harrington rods of metallic implants are potentials as well and describe spinal fusions.

In addition to slip disks, back pain may arise from fractures, which may emerge from trauma, aging, osteoporosis, steroid therapy, multiple myeloma, osteomyelitis, bone tumors, Cushing syndrome, immobility, malnutrition, and so on. Fractures are defined in many ways, which include compression, avulsion, simple, etc.

One thing for sure, when it comes to back pain one must take measures to prevent further complications, since back pain is one of the worst possible pains one can endure.


  • -

Links between Stress, Shift Work, and Serotonin Levels

The 21st Century is best characterized by the advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead. Because of these factors, business corporations compete in a world where the economy is active 24 hours a day, seven days a week. This phenomenon created a demand for employees that would work even during the night up to the wee hours of the morning. This work schedule reversed employee lifestyle, making the day their time to for sleeping. Shifts may disrupt the normal body functions, hamper sleep cycles, and reduce the body’s serotonin levels. Serotonin is a neurotransmitter that is found in the central nervous system and impacts multiple functions like mood, sleep, sexuality, and appetite. This neurotransmitter may also promote cell regeneration.

Studies show that non-day shift workers tend to have lower levels of “feel-good” hormones called serotonin.  Researchers at the University of Buenos Aires led by Dr. Carlos J, Pirola studied 683 men and compared 437 day workers to 246 shift workers. The results, the shift workers’ serotonin levels, measured through blood tests were significantly lower than those on regular day schedules. In addition to reduced serotonin levels, shift workers were also found to have higher cholesterol, hip-to-waist ratios, increased blood pressure, and higher triglyceride levels.

Because serotonin levels administer sleep patterns and other body functions, the University of Buenos Aires study suggested that shift work may also lead to a so-called Shift Work Sleep Disorder. People with this disorder tend to remain awake when they should be sleeping. These individuals can be very tired during waking hours. This disorder takes place because of a work schedule that takes place during the normal sleep period. Because of this, people who have difficulty getting sleep because their bodies are still programmed to be awake. The time of being asleep and being awake is different from what the body’s internal clock expects.

Other studies also found out that non-standard and night shift work may affect the cardiovascular and metabolic systems. These studies suggest that there is a possibility that shift work is directly responsible for high blood pressure and increased body fat, according the researchers of the Buenos Aires study. In addition to the disruption of sleep patterns, reduced levels of serotonin are also linked to other conditions like stress, anxiety, and depression.

Lifestyle changes can lead to improved serotonin levels. To make serotonin levels consistent, sleep patterns should be consistent and food regimens should include necessary vitamins and minerals to control the serotonin levels. Certain drugs and substances like caffeine, nicotine, alcohol, and antidepressants should be avoided because they may deplete serotonin production.

Individuals who want to improve their serotonin levels can use medication to aid them in their goal. The amino acid 5-HTP can be taken as a supplement and improve the body’s ability to manufacture serotonin. Another amino acid called L-tryptophan is used by the body to produce serotonin. However, before taking these supplements, patients are advised to seek the approval of doctors and other health professionals. Individuals who choose to work in the night should maintain adequate rest to lessen ill-effects that may develop. Healthy lifestyles and nutritious food regimens may improve serotonin levels and improve one’s quality of life.


  • -

Depression and Back Pain

Back pain includes depression, which emerges from fractures. Fractures include pathologic, complete/incomplete, avulsion, comminuted, depressed, compression, and oblique, greenstick, simple, compound, spiral, and transverse. The conditions noted in hip fractures include intrascapular, Intertrochanteric, and extracapsular. Each problem rests within the blood vessels, yet it starts with fractures. Blood vessels make up the arteries, capillary, and veins. As you can see chest pain can lead to back pain, since the blood vessels travel. Overexerting the bones can cause fractures, which lead to depression and related symptoms.

In fact, damage here may derive from osteomyelitis, Cushing’s syndrome, bone tumors, aging, malnutrition, immobility, multiple myeloma, osteoporosis, trauma impacts, and so on. Fractures can lead to serious back pain. When fractures break the bones, it affects the bone covering known as periosteum. The covering is transparent and has a rich outlay of neurons. Fractures often are caused by trauma impacts, such as car accidents, falls from horses, etc.

The signs:

If neurological conditions are, involved the patient will feel toe numbness. The legs and feet may feel weak. Abolish reflexes are reduced if the fracture is at the lower region of the back. Muscle spasms and muscle reflexes often occur at the higher area of the back. If you have such fracture, bed rest is recommended to reduce the pain. If acute back conditions exist, experts will need to assess the problem. Broken back is an acute condition, which you should avoid rolling, or logrolling.

Fractures include the stable and unstable breaks. If the fracture is unstable, it can severely damage the spine. In such case, the doctor will surgically correct the problem or recommend that the patient wear a cast. The damage can tear the nerves. If you feel you have broken your back, you are wise to avoid atypical movement, since it will progress the problem when pressure is applied to the area.

If the fracture is spontaneous, the doctor can help minimize the pain by prescribing a brace. You will need to avoid applying weight to the area where the fracture rests. Bad falls can break the coccyx, which can sit in coccygodynia. Below the triangular bones at the lower back and near the baseline of the spinal column, the hips are joined with bones that set on either side and form parts that connect to the pelvis. (Sacrum) This area joins with five merging bones, which are fused with the sacrum and is commonly known as the coccyx.

Fractures emerging from the coccyx may include bruising of the periosteum, which is treated by steroid injections. Periosteum is a membrane, which the connective’ tissues meticulously empower each bone within the skeletal structure, excluding the articular exteriors.

Fractures can also invent bursitis. When one of the bursa is disrupted it will inflame, swell, and cause pain. The problem emerges from friction. Friction is often increased when bursitis starts, since instead of separating particular tissues, the fluids emerging from bursa stand in the way. Bursitis includes obturator internis, trochanteric, and ischial. Bursa conditions such as the named rest near the buttocks, lower back, and hip.

To avoid bursitis, you may want to avoid sitting, standing, or lying in one position at all times. Instead, shift your resting states. Doctors will often inject a mixture of anesthetic lidocaine and steroids to correct bursitis.

In addition to fractures and bursitis, back pain can start from gynecological conditions. The condition is related to reproductive organs and disease. Females are the prime targets who experience pain from this condition. The condition causes pain, swelling, and inflammation. The condition will affect the spinal cord.


  • -

Guide to Cold Laser Therapy and Its Many Health Benefits

Cold laser therapy, or low level laser therapy, is a treatment in which a cold laser is used to treat acute and chronic pain. It is also called a “soft laser.” If you suffer from back pain, joint pain, tendonitis, fibromyalgia, migraine headaches, neuropathy, neck pain, or other related health conditions, cold laser therapy might be a viable solution for you.

How it Works

Cold laser therapy works by increasing the levels of serotonin to help your body heal itself. The therapy is noninvasive and non-thermal. The cold laser was derived from phototherapy, a light healing method developed more than 30 years ago. In phototherapy, a special type of light penetrates the surface of the skin as well as underlying tissues to stimulate natural healing in the body. The low-level laser light used in cold laser therapy is actually the compressed light of a wavelength from the red part of the light spectrum, or the cold part.

During the cold laser process, the body’s cells are exposed to photon energy, which in turn increases the cells’ metabolism, helps to develop muscle tissue and collagen, improves blood circulation, stimulates tissue repair and the healing of wounds, and stimulates the nervous and immune systems.

Cold lasers are also used in acupuncture to stimulate the acupoints of the body without using needles.

Using Healing Lasers

You can use healing lasers at home. Some lasers require training while others are fairly simple to use. The simpler models are designed so you can hold the laser near your body in the area where treatment is needed without discomfort. The laser does the work for you. The lasers also have different modes to help with certain needs. If you are considering cold laser treatments, consult with your doctor first.

With cold laser therapy, you can aid your body in healing using a natural, effective method. Keep this guide handy while seeking the cold laser products that are right for you.


  • -

Eliminating Stress

We have officially accepted stress as an everyday, unavoidable black cloud that follows us wherever we go.  It’s in the car.  It’s in the office.  It’s at home.  Stress is waiting around every corner with its sharp edges ready to chip away at our most complete selves.  Stress heightens our blood pressure, making us irritable and tired.  It causes our bodies to lock up and feel limited in the activities we used to be able to do.  Whether we realize it or not, stress is a significant ingredient in what weighs us down.

It is a difficult concept to realize in one’s self.  We get lost in the day to day hustle and bustle; each new day elicits tasks and responsibilities.  We forget to take a moment to consider how we feel both physically and emotionally.  “But I have to take the car to the shop……”

Let me empower you with the idea of massage therapy.  My job, my passion in life is to help people feel good; to encourage each individual to gain control of their own well-being arm them with a protective shield against stress.  No phones, no traffic, no kids; a calm and soothing environment for you to let go and tune in.  To work the knots out, to replace the dull ache with vibrant mobility.  To bring you back to a place when you felt strong and energetic.

It’s seemingly too simple a solution.  How can a massage combat the negative effects of stressful situations that face us when we wake up every day?  The answer is that massage is part of the solution, and restitution happens a little in small steps.  “But I just don’t have the time…”

Saying you don’t have the time is just like saying yes to sore neck and shoulder muscles.  Saying you don’t have the time allows stress to work it’s dark magic and slowly suck the metaphorical breath right out of you.  Enough of the bad stuff; let’s talk benefits.

Massage improves circulation of blood and lymphatic fluid. Healthy, hearty oxygenated blood to limbs and muscles make the body happy!  Massage is an excellent complement to exercise and stretching, which also promote fluid movement.  Massage eases tense muscles.  Have you ever had that pain in the neck and shoulders that keeps you from looking over your shoulder?  The pain that intensifies after long days and commutes? Massage can really help that.  Better yet, massage can keep it from coming back; it’s just a tight muscle.


  • -

Are You Still Sleeping with That Pain in The Neck?

There are many sleeping pillows to choose from, cotton, wool, latex, polyester or natural filling like goose down. Most pillows come soft, medium and firm. A down bedding specialist will carry high quality goose down that will stay lofty. You will be able to try many pillows with different qualities of goose down and each a different firmness. Generally, people who are stomach sleepers require a soft pillow, back sleepers a medium pillow and side sleepers a firm pillow, unless they are petite then a medium would be better. Some down bedding specialists will offer the service of adjusting the pillow once you have slept on it a few nights. Now that’s the perfect sleeping pillow.

A high-quality goose down pillow with the right amount of filling will cradle your head and keep your head at the correct angle for a good night’s sleep. A high quality white goose down and the proper care will prevent the pillow from flattening out, keeping the loft to support your head and spine in the correct alignment. Regular cleaning and conditioning (not washing or dry-cleaning) by a down specialist will not only sanitize the down, it will re-fluff it and keep it lofty, and remove any dust. You should clean your down pillows about every 3 – 4 years to keep them fresh and fluffy. Choose a high thread count for the casing to ensure the down will not “leak” out. Swiss Batiste is the lightest, most durable and the most down proof material with a very high thread count. Any cotton cambric 300 and over will be very durable and down proof.

So for that all important personal pillow, get what you really need for a perfect night’s sleep. Choose a high quality Eiderdown or white goose down pillow and have it made just for you. You will be rewarded with years of sleeping without that pain in the neck. Once you have your perfect pillow, get an extra one for traveling. You will not want to be without it. A Chiropractor is very well qualified to advise you about which best pillow to use.


  • -

Massage Therapy and Stress Relief

While the practice of therapeutic massage has been used for centuries in the east, it is a relatively recent phenomenon here in the west.  While the wonders of modern medicine have left many awestruck, more and more people are looking towards complimentary therapies and non-invasive treatments for their ailments.  Massage therapy has never been as popular as it is today in America.

A number of studies have shown that massage therapy is a highly effective stress reduction technique.  An earlier study, conducted by the University of Miami Medical School and published in the Journal of the American Academy of Child Adolescent Psychiatry, suggested that children receiving 30 minutes of therapeutic massage daily were less depressed and anxious than they were at the time of their admittance.

This particular study also observed marked differences in the health and behavior of the children in the test group, over the children in the control group.  The nurses taking part in the study also noted that the children were more cooperative, and were able to achieve a higher level of sleep quality.  On the biological level, the children in the control group exhibited lower levels of cortisol (a stress hormone) in their saliva and in their urine.  It quickly became evident to researchers that massage can play a significant role in stress reduction.

It is highly encouraging that both the medical establishment and the general public are starting to realize the impact that stress can have on an individual’s health and wellbeing.  Some physicians and researchers have suggested that stress is responsible for over 75% of all disease in the western world, including skin disorders, high blood pressure, headaches, digestive ailments, muscle pain, and depression.  By employing the age-old techniques of massage therapy, there exists the distinct possibility of overcoming these terrible afflictions.

The eminent Victorian physician, Dr. Stretch Dowse, noted the following back in 1887:  “The mind, which before massage is in a perturbed, restless, vacillating and, even despondent state, becomes after massage, calm, quiet, peaceful and subdued; in fact, the wearied and worried mind has been converted into a mind restful, placid, and refreshed.”  While modern medicine is full of promise in certain areas, it is not wise to ignore the knowledge and insights of the past.  Massage therapy has helped countless people cope with the stress of modern life.  It could help you, too.


  • -

Cold Laser Technology: How a Low-Level Laser Promotes Healing

When you hear the word, “laser,” what do you think of? Maybe the first thing that comes to mind is laser eye surgery, or perhaps you think about laser printers. It could be that laser-guided missiles pop into mind, or maybe you picture a laser pointer or a barcode scanner. What you might not know is that cold laser technology has produced a powerful yet benign instrument that can promote healing and wellness.

How a Cold Laser Works

A low-level laser, sometimes known as a soft laser, is often used in cell regeneration. Essentially, the approach in this type of laser therapy comes from an understanding that every cell in the body has a “memory” of sorts. This memory comes from the cells’ polarity. Oftentimes, this polarity prevents the body from being able to regenerate or heal itself. When a healing laser is utilized, however, the cells release their charge and, thus, their memory. Once the cells have neutral energy, the cold laser donates energy to help them rejuvenate.

Systems and Conditions that Benefit

Soft laser therapy can help with a variety of conditions. For example, many people find it useful for pain relief – either acute or chronic – as well as for injuries, weight loss, and smoking cessation. Many others use a healing laser for detoxification, and for reversing the effects of adrenaline, which is known to contribute to pain, stress, diabetes, and aging. A cold laser can also be used for nerve regeneration, organ balancing, and lymph activation. Massage therapists and other healing arts practitioners use a cold laser to align the chakras or meridians, helping their clients to reconnect their bodies, minds, and spirits.

Handheld Devices

Soft lasers are available as portable, handheld devices, and some are designed to be used by both laypeople and health professionals. However, not all cold lasers are created equally. The best have 16 laser diodes in the 650nm and 780nm spectra, as well as a digital interface that is programmable. If you’re shopping for a healing laser, make sure to buy one through a company that will also provide you with a carrying case, a rechargeable AC adapter, and plug-ins for the pulsar probes. Most important of all, make sure that the company will supply you with a training DVD and manual. They should also offer support and assistance, as well as a full, money-back guarantee.

Generally speaking, lasers have a multitude of applications. Everyone from dentists to defense contractors to engravers use them. Thanks to cold laser technology, though, more people than ever before can benefit from the healing light and cellular rejuvenation that laser therapy provides.


Contact Us

Claim FREE Ebook

 
FREE CONSULTATION